Preview Small Group Discussion Guide
Transforming Work: Spiritual Renewal for Your Work Life is now available as a preview. Our small group discussion guide is designed to help people connect their faith or spirituality and their work, and to help them find ways to deal with work related issues. Each session includes a passage of scripture, a short commentary, and questions for discussion.
While it is formatted for use by small groups, it can also be used for individual study and reflection.
Our plan is to offer it for free as a digital download for thirty days and then, after receiving your feedback, offer it for sale. if you would like to download it for free, please visit our Transforming Work page and we will be happy to send you a link.read more
Maybe your body can help.
There’s a lot of talk about spiritual practices, especially prayer and meditation, that can help us deal with stress.
But there’s another approach that might help — connecting with our bodies.
In a recent Harvard Business Review article, Leah Weiss of the Stanford Graduate School of Business and Hope Lab, recommends some things to help us become anchored in our bodies, as a way of dealing with work related stress. She recommends things like paying attention to a single intentional breath, noting our physical response to stressful situations, and magnifying small, physical pleasures — like the first sip of coffee.
There’s more and the article can be found here.read more
Most of us have had times when we seem to be going backwards in our career or in our work life. Or maybe times when we seemed to be dead in the water while everyone else was moving forward.
But in these situations are we really moving backwards? Or might there be something going on, out of sight – – something that is laying the foundation for new growth – – something of which we might be completely unaware?
There is hope.
We might not be able to change our objective circumstances, at least in the short run, but we can control our response. . .
Listen on: iTunes / Stitcher / Google Play or
In this episode, we will begin by focusing on the work of psychologist Richard Lazarus and the importance of how we appraise potentially stressful situations.
We also draw out possible spiritual and religious connections. (Time: 13:23)
Some of us have trouble leaving our work behind at the end of the day and have an unfortunate tendency to bring our stress and other pre-occupations home with us. This not only makes it difficult to recharge our batteries, but can also hinder our non-work relationships and activities.
Jackie and John Coleman (“Don’t Take Your Work Home with You”) offer a number of ideas that might help. For me, one in particular stands out: “have an end of work habit”. I would like to explore this idea further.
Perhaps we could develop a ritual of some sort to help us make the transition from work. . .read more
The season of Advent can be the busiest, most stressful time of year. But it can also be a time of profound spiritual renewal if we are able to adopt an attitude of waiting and preparation.
In this Advent edition of the Faith and Enterprise Podcast, we discuss the benefits of finding a few minutes a day for prayer, meditation, and reflection. We also offer a few thoughts on how it might be possible to do so despite busyness of the season. (Time:8:39)read more
This is a very busy time of year for many of us — maybe the busiest. But Advent should also be a time of waiting, reflection, and spiritual renewal.
To help you wait and reflect, we will offer again this year a series of weekly recorded meditations. Each one is designed to provide a starting point for your own meditation. Each contains a passage of scripture, two or three questions for reflection, and some peaceful background music.
This week’s reflection, A Message of Hope During a Time of Trouble, is based on Isaiah 61:1-4read more
Burnout is a big problem in the workplace. It is an organizational, psychological, and spiritual problem and is usually thought to be the result of intense, prolonged stress. The primary symptoms usually include chronic exhaustion, an absence of meaning in our work and our work relationships, and a sense of powerlessness leading to a lack of a sense of accomplishment.
We discuss the causes of burnout and possible solutions, including those involving our faith and spirituality, in the podcast episode linked below and in a new article.read more
No one can predict the future, but we seem to be moving into a period of crisis that will put unusual burdens on leaders. Cultural and institutional changes (and in many cases failure) will call for leaders grounded in a broader, deeper perspective. Our institutions of faith and spirituality could play an important role in helping us prepare for this future.read more
To prepare for our recent Spirituality for Busy People class, I reread some of psychotherapist and scholar Kenneth Pargament’s classic book The Psychology of Religion and Coping: Theory, Research, Practice. One of his key observations is that while religion can provide relief during times of stress, the actual form of religious coping matters a great deal. According to Pargament:
The seemingly straight forward question, ‘Does religion work,’ could not be answered with a simple ‘yes’ or ‘no.’ Instead, the answer depends on the kind of religion one is talking about, who is doing the religious coping, and the situation the person is coping with. Depending on the interplay among these variables, religion can be helpful, harmful, or irrelevant to the coping process. (p.312)