Writing in the Harvard Business Review Online (The Busier You Are, the More You Need Silence), Justin Talbot-Zorn and Leigh Marz lay out the arguments for why busy people need more quiet time.
According to the authors, research shows that “taking the time for silence restores the nervous system, helps sustain energy, and conditions our minds to be more adaptive and responsive to the complex environments in which so many of us live, work and lead.” They provide selected references from both neuroscience and psychology.
They make a number of concrete recommendations involving ways to build more quiet time into our busy lives. These range from five minutes of meditation and reflection during the work day to longer quiet periods such as an afternoon spent in nature or a weekend meditation retreat.
In this article, Talbot-Zorn and Marz focus exclusively on the secular benefits of intentional silence, not the religious and spiritual. This is understandable given that they are writing for a general business audience; I might do the same.
But I think this exclusively secular approach leaves out an important aspect of intentional silence — the spiritual experience it sometimes evokes. . .read more
Preview Small Group Discussion Guide
Transforming Work: Spiritual Renewal for Your Work Life is now available as a preview. Our small group discussion guide is designed to help people connect their faith or spirituality and their work, and to help them find ways to deal with work related issues. Each session includes a passage of scripture, a short commentary, and questions for discussion.
While it is formatted for use by small groups, it can also be used for individual study and reflection.
Our plan is to offer it for free as a digital download for thirty days and then, after receiving your feedback, offer it for sale. if you would like to download it for free, please visit our Transforming Work page and we will be happy to send you a link.read more
Maybe your body can help.
There’s a lot of talk about spiritual practices, especially prayer and meditation, that can help us deal with stress.
But there’s another approach that might help — connecting with our bodies.
In a recent Harvard Business Review article, Leah Weiss of the Stanford Graduate School of Business and Hope Lab, recommends some things to help us become anchored in our bodies, as a way of dealing with work related stress. She recommends things like paying attention to a single intentional breath, noting our physical response to stressful situations, and magnifying small, physical pleasures — like the first sip of coffee.
There’s more and the article can be found here.read more
The Examen was developed by Ignatius of Loyola about 500 years ago. He developed as a way of knowing when we seem to be moving towards God, and when we seem to be moving away from God. The practice involves looking at our recent life (perhaps the most recent day or half day) in considerable detail, and being alert to spiritual clues. Join us as we discuss how this practice might be helpful to us today.
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The season of Advent can be the busiest, most stressful time of year. But it can also be a time of profound spiritual renewal if we are able to adopt an attitude of waiting and preparation.
In this Advent edition of the Faith and Enterprise Podcast, we discuss the benefits of finding a few minutes a day for prayer, meditation, and reflection. We also offer a few thoughts on how it might be possible to do so despite busyness of the season. (Time:8:39)read more
This is a very busy time of year for many of us — maybe the busiest. But Advent should also be a time of waiting, reflection, and spiritual renewal.
To help you wait and reflect, we will offer again this year a series of weekly recorded meditations. Each one is designed to provide a starting point for your own meditation. Each contains a passage of scripture, two or three questions for reflection, and some peaceful background music.
This week’s reflection, A Message of Hope During a Time of Trouble, is based on Isaiah 61:1-4read more
Most if us are familiar with the expression being in the zone, and in fact most have probably experienced it at some point. Psychologists usually refer to it as being in a state of flow. It is usually thought of as involving a higher level of alertness, concentration, and maybe skill. Most also remember it as a very positive experience.
The state of flow is not often thought of as spiritual but there is a possible relationship that is worth exploring, and in any case the concept has a lot to say about human flourishing and growth.read more
Workplace stress is a common problem with important consequences for both our health and our effectiveness. A spiritual practice known as the prayer mantra can help us calm down, place our problems in a more realistic perspective, and act with greater strength, insight, and resilience. It can also help us stay on track at other times. (Time: 6:52)
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Lectio Divina is a traditional monastic spiritual practice that combines scripture and a form of contemplative prayer. It has recently become popular among contemplative Christians as a way to a deeper prayer experience. It is one of the practices we have taught in our Spiritual Practices for Your Work Life retreats.read more
Please let us know if you are interested in hosting or attending one of a series of retreats we call Spiritual Practices for Your Work Life. It has been a couple of years since our last series, and we are putting together a new version.
In these retreats we expose the participants to a number of spiritual practices that can help them in their work life. We also provide some time for small group discussion and individual reflection, and in general help people see how their faith and spirituality can inform and support their daily work.read more