Prayer Mantras and Stress

photo of back of praying women's head(See also our podcast episode about the prayer mantra.) A spiritual practice that can be very helpful during times of workplace stress and uncertainty is that of repeating a personal prayer mantra. Mantras can reduce stress whether the issue is a minor hassle or a crisis large enough to generate outright fear. They can also help us to stay on track.

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Staying Calm in Crisis

Travis Bradberry, the author of Emotional Intelligence 2.0, has written a very worthwhile  article called "How Successful People Stay Calm".  The article covers some of the basics of stress, and then lists ten practices people use in times of crisis to stay calm.  You...

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