
Prayer Mantras and Stress
(See also our podcast episode about the prayer mantra.) A spiritual practice that can be very helpful during times of workplace stress and uncertainty is that of repeating a personal prayer mantra. Mantras can reduce stress whether the issue is a minor hassle or a crisis large enough to generate outright fear. They can also help us to stay on track.
Staying Calm in Crisis
Travis Bradberry, the author of Emotional Intelligence 2.0, has written a very worthwhile article called "How Successful People Stay Calm". The article covers some of the basics of stress, and then lists ten practices people use in times of crisis to stay calm. You...
read more