Leaders in Crisis and the Value of Theological Resources

Photo of leader thinkingNo one can predict the future, but we seem to be moving into a period of crisis that will put unusual burdens on leaders.  Cultural and institutional changes (and in many cases failure) will call for leaders grounded in a broader, deeper perspective.  Our institutions of faith and spirituality could play an important role in helping us prepare for this future.

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Coping With Stress: When Religion Helps or Hurts

Photo of woman in stressTo prepare for our recent Spirituality for Busy People class, I reread some of psychotherapist and scholar Kenneth Pargament’s classic book The Psychology of Religion and Coping: Theory, Research, Practice. One of his key observations is that while religion can provide relief during times of stress, the actual form of religious coping matters a great deal.  According to Pargament:

The seemingly straight forward question, ‘Does religion work,’ could not be answered with a simple ‘yes’ or ‘no.’  Instead, the answer depends on the kind of religion one is talking about, who is doing the religious coping, and the situation the person is coping with.  Depending on the interplay among these variables, religion can be helpful, harmful, or irrelevant to the coping process. (p.312)

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Workplace Stress: Can a Spiritual Practice Known as the Prayer Mantra Help?

photo of back of praying women's headWorkplace stress is a common problem with important consequences for both our health and our effectiveness. A spiritual practice known as the prayer mantra can help us calm down, place our problems in a more realistic perspective, and act with greater strength, insight, and resilience. It can also help us stay on track at other times. (Time: 6:52)
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Prayer Mantras and Stress

photo of back of praying women's head(See also our podcast episode about the prayer mantra.) A spiritual practice that can be very helpful during times of workplace stress and uncertainty is that of repeating a personal prayer mantra. Mantras can reduce stress whether the issue is a minor hassle or a crisis large enough to generate outright fear. They can also help us to stay on track.

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Staying Calm in Crisis

Travis Bradberry, the author of Emotional Intelligence 2.0, has written a very worthwhile  article called “How Successful People Stay Calm”.  The article covers some of the basics of stress, and then lists ten practices people use in times of crisis to...

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