Workplace Stress: Can a Spiritual Practice Known as the Prayer Mantra Help?

photo of back of praying women's headWorkplace stress is a common problem with important consequences for both our health and our effectiveness. A spiritual practice known as the prayer mantra can help us calm down, place our problems in a more realistic perspective, and act with greater strength, insight, and resilience. It can also help us stay on track at other times. (Time: 6:52)
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Prayer Mantras and Stress

photo of back of praying women's head(See also our podcast episode about the prayer mantra.) A spiritual practice that can be very helpful during times of workplace stress and uncertainty is that of repeating a personal prayer mantra. Mantras can reduce stress whether the issue is a minor hassle or a crisis large enough to generate outright fear. They can also help us to stay on track.

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Staying Calm in Crisis

Travis Bradberry, the author of Emotional Intelligence 2.0, has written a very worthwhile  article called “How Successful People Stay Calm”.  The article covers some of the basics of stress, and then lists ten practices people use in times of crisis to...

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