Prayer Mantras and Stress

A spiritual practice that can be very helpful during times of workplace stress and uncertainty is that of repeating a personal mantra.  Mantras can reduce stress whether the issue is a minor hassle or a crisis large enough to generate outright fear.  There is...

Staying Calm in Crisis

Travis Bradberry, the author of Emotional Intelligence 2.0, has written a very worthwhile  article called “How Successful People Stay Calm”.  The article covers some of the basics of stress, and then lists ten practices people use in times of crisis to...