Workplace stress is a common problem.
Stress can have important negative consequences for both our health and our effectiveness. Few of us are at our best when we are carrying the emotional burden of stress. In this episode we discuss a spiritual practice known as the prayer mantra that might help; the prayer mantra can help us turn towards God, calm down, place our problems in a more realistic perspective, and act with greater strength, insight, and resilience. It can also help be available when we are facing a crisis and there is little or no time to do anything else. (Time: 6:52)
About the Faith and Enterprise Podcast
Each Monday we release a new podcast episode dealing with Spiritual Renewal in Our Work Lives. Topics include finding purpose/work as a calling, spiritual practices that can help us in our work, dealing with workplace stress and other forms of workplace toxicity, spiritual aspects of leadership, and building a flourishing work life. We invite you to subscribe on iTunes, Stitcher, or Google Play, or listen on our website. You can also subscribe to email updates when we release new material.